Event Detail

Event Detail

Chair Yoga

  • 20 Sep - 1 Nov 2016
    12:00 PM - 1:30 PM
  • Every week on Tuesday
  • Gosford 50+ Leisure and Learning Centre

Chair yoga is a gentle exercise program that is performed in the comfort of a chair, and the use of a chair for balance and support, and it's now being offered at Gosford 50+ Leisure and Learning Centre every ​Tuesday. 

Chair yoga increases body strength, coordination, flexibility and balance - all of which aids individuals in continuing to enjoy independence and social interactions for longer. 

Teacher Nana Chresta has a background in psychotherapy, welfare and yoga, specialising in gentle yoga for seniors. Nana is registered with the Yoga Alliance. 

The sessions run every Tuesday from 20 September, and cost $7 per session. 

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