Personal Training
Personal Training services at the Peninsula Leisure Centre
Personal Training
Many people that work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task. However, working with your own PLC Personal Trainer can alleviate many of these problems.
Your trainer will help you effectively utilise your time, keep you motivated and monitor your progress, making changes to your program as required. As a result, many people who employ Personal Trainers report substantial improvements in the physical results 
they attain.
8 Benefits for having a personal trainer:
- Motivation
- Individualized Program
- Efficiency
- Improve Technical Skills
- You are new to exercise
- Break through Plateaus
- Workout Safely
- Lose Weight
Personal Training sessions are organised at a time to suit your lifestyle and are available in 30 min or 1 hour sessions. Packs of 10 are available at discounted rates and members get a free session when buying 10 sessions.
Personal Trainers
Trainers at the PLC are all Certificate IV qualified and undergo continual training and development to ensure the advice and training provided is current and best practice.
All health and fitness staff at the PLC are registered fitness professionals with Fitness Australia