Event Detail

Event Detail

Yoga - Seniors Festival Event


Yoga Nidra comes from the Indian yoga tradition, and is a lying down meditiation that uses the whole body as the focus of awareness.

Come and learn the basics of this deep relaxation and rejuvination practice with a local yoga teacher.

As places are limited bookings are essential. Please book online using the ​book tickets button, contact 4304 7641 or visit your local branch and see staff for details.